4.9 /5 · Based on 103 reviews

Hip & Leg Pain Relief in Miami

Hip stiffness, knee catching, or outer thigh tightness that you cannot quite sort out? This 2-minute quiz helps you narrow the pattern and find the right starting point.

Hip Pain · IT Band Syndrome · Knee Pain · Meniscus Tear · Runner's Knee

Interactive Triage

2-Minute Hip & Leg Pain Navigator

Select multiple symptom lines in each step. We use weighted points to rank the most likely and possible next pages.

Where in your hip or leg do you feel it most?

Select all that apply.

0 selected

Routing support only, not diagnosis. Severe neurological symptoms need urgent medical evaluation.

Connected Muscle System

Why Hip Pain Often Shows Up in the Knee

Anatomical diagram showing hip-to-knee muscular chain targeted by TheraMax in Miami

Hip and leg pain rarely stays where you expect. You feel it deep in the hip socket getting out of your car, then your knee aches on stairs, then your outer thigh burns halfway through a run on the Rickenbacker. You stretch, foam roll, rest a few days, and the cycle restarts. What feels like a knee problem is usually a hip problem that loads the knee from above.

There is a reason the pain moves. Your IT band and quads both cross the hip and knee, so when the hip flexors stay tight from hours at a Brickell desk, the pelvis can tip forward and overload the whole chain. That is why hip pain, IT band syndrome, knee pain, meniscus tears, and runner's knee so often travel together. TheraMax reviews the full chain rather than chasing the spot that hurts.

When the hip finally lets go, the knee stops taking the punishment. That is the difference between bracing every time you stand up from a chair and just standing up. Many clients feel that shift within several TheraMax visits. You get in and out of the car without wincing, stairs stop being a test, and weekend runs on the Venetian Causeway stop ending early because your knee said so.

Condition Pages

Hip & Leg Conditions in Miami

Person with hip pain near a Miami therapy session

Hip Pain

01

Deep hip stiffness that builds after long commutes or hours at a desk. The ache often settles into the groin after gym sessions or morning walks.

Common Triggers

Prolonged sitting and commuting · Gym sessions and morning walks

View condition page
Person with IT band pain near a Miami therapy session

IT Band Syndrome

02

Outer thigh and knee tightness that flares during runs on the Rickenbacker or longer cycling sessions. The pull tends to build on distance and lingers after you stop.

Common Triggers

Causeway running · Cycling and long walks

View condition page
Person with knee pain near a Miami therapy session

Knee Pain

03

General knee soreness that worsens going down stairs or squatting at the gym. The ache builds after standing through long events or walking more than usual.

Common Triggers

Stair descent and squatting · Standing at events

View condition page
Person with meniscus tear pain near a Miami therapy session

Meniscus Tear

04

Sharp catching or locking in the knee during pivoting movements on the basketball court or twisting to get out of a low car. The knee feels unstable under sudden load.

Common Triggers

Pivoting in sports · Twisting during daily movement

View condition page
Person with runner's knee pain near a Miami therapy session

Runner's Knee

05

Front-of-knee pain that builds during runs on the Venetian Causeway or hiking stairs. It tends to peak on downhill sections and linger after longer sessions.

Common Triggers

Causeway running · Downhill and stair descent

View condition page

Frequently Asked Questions

Get answers to your questions about TheraMax

My hip hurts when I walk but my knee also aches going down stairs. Are those connected?

Yes, hip pain and knee pain are connected through a muscular chain that shares load with every step. When the hip flexors and glutes stay tight or weak, the knee absorbs extra force during stairs, squatting, and walking. The IT band runs along your outer thigh and connects the hip to the knee, so tension at one end often shows up at the other. Many people focus on the knee because that is where the pain is loudest, but the hip is often where the problem starts.

I get a tight, pulling pain on the outside of my thigh that moves toward my knee during runs. What is that?

That pulling sensation along the outer thigh is commonly associated with IT band syndrome. The iliotibial band is a thick strip of connective tissue that runs from the hip to the knee, and when the glutes and hip rotators stay tight, it gets overloaded with each stride. The sensation often builds during a run on the Rickenbacker Causeway and disappears with rest, only to return at the same distance next time. If the pain is more in the front of your knee around the kneecap, runner's knee is more likely.

My knee catches and sometimes locks when I squat or pivot. Is that a meniscus issue?

Catching, locking, or a sharp sensation during squatting and pivoting is commonly associated with a meniscus tear. The meniscus is a rubbery disc inside the knee joint that absorbs shock and stabilizes rotation, and when part of it is damaged, it can interfere with smooth joint movement. If your knee feels more achy and stiff without the catching or locking, general knee pain from muscular loading may be more relevant. Mechanical symptoms like locking and giving way tend to point toward the meniscus, while diffuse soreness that builds with activity points toward the surrounding muscles and tendons.

I have pain in the front of my knee that gets worse with stairs and hills. Is that runner's knee?

Front-of-knee pain that worsens with stairs, hills, and prolonged sitting is commonly associated with runner's knee (patellofemoral pain syndrome). The kneecap sits in a groove on the thighbone, and when the quadriceps and hip muscles pull unevenly, it tracks off center and creates friction with every bend. Stairs in Brickell high-rises and downhill sections of the Venetian Causeway force the knee through its loaded range, which is why those activities spike the pain. It affects runners but also anyone who does repetitive knee-bending like squats, lunges, or climbing.

My hip is stiff every morning and I have trouble getting in and out of the car. What could that be?

Morning stiffness deep in the hip that makes car transfers, stairs, and the first steps of the day uncomfortable is typically driven by tension in the hip flexors, glutes, and deep rotators. These muscles tighten overnight and during long seated periods, and the first movements force them through range before they loosen. Many people assume the joint itself is the problem, but the surrounding muscles are usually the primary contributor to hip pain. If the stiffness radiates down the side of your thigh, the IT band may also be involved.

Service Area

Proudly Serving Miami & Surrounding Areas

Strategically located between Brickell and Coral Gables, our clinic is just 5 minutes from Coconut Grove and a quick drive from Downtown Miami. Whether you work downtown or live in the surrounding neighborhoods, we're easy to reach.

Areas We Serve:

Brickell Miami Beach Coral Gables Coconut Grove Downtown Miami Wynwood Aventura Pinecrest South Miami Doral
Visit Us
2353 Coral Way, Miami, FL 33145