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Shoulder & Arm Pain Relief in Miami

Shoulder catching, elbow burning, or hand tingling you cannot quite pin down? This 2-minute quiz helps you sort the pattern and find the right starting point.

Carpal Tunnel Syndrome · Golfer's Elbow · Rotator Cuff Injury · Shoulder Pain · Tennis Elbow

Interactive Triage

2-Minute Shoulder & Arm Pain Navigator

Select multiple symptom lines in each step. We use weighted points to rank the most likely and possible next pages.

Where in your shoulder or arm do you feel it most?

Select all that apply.

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Routing support only, not diagnosis. Severe neurological symptoms need urgent medical evaluation.

Connected Muscle System

Why Shoulder and Arm Conditions Are Often Connected

Anatomical diagram showing shoulder-to-hand muscular chain including rotator cuff, deltoid, biceps, forearm extensors and flexors, and carpal tunnel

Shoulder and arm pain rarely stops at one joint. In South Florida, it usually builds from a mix of keyboard hours, overhead serves, and weekend gym sessions that push harder than the body recovers from. The shoulder starts as a dull ache, then the elbow flares, and your grip feels weaker than it should. Ice, braces, and rest rarely help because the painful spot is rarely where the tension actually starts.

Your shoulder and arm work as one connected muscular system, not isolated joints. When tension locks through the rotator cuff, it changes how the elbow and wrist absorb load with every reach, grip, and twist. Conditions like rotator cuff injury and carpal tunnel syndrome so often show up alongside tennis elbow, golfer's elbow, and general shoulder pain for exactly this reason. TheraMax works the full chain rather than chasing the spot that hurts.

When that shoulder-to-hand chain finally lets go, your arm stops dictating what you can do. You finish a full day at the keyboard without that dull ache creeping into your wrist, reach for the top shelf without bracing, and weekend plans stop starting with what your arm can handle. Many Miami clients feel that shift within several TheraMax visits. The condition pages below can help you figure out which part of the chain to start with.

Condition Pages

Shoulder & Arm Conditions in Miami

Person with carpal tunnel pain from keyboard work in Miami

Carpal Tunnel Syndrome

01

Hand numbness and nighttime tingling that build after long keyboard days in Wynwood co-working spaces. Most clients wake up shaking their hands to get the feeling back.

Common Triggers

Keyboard and mouse work · Nighttime hand numbness

View condition page
Person with golfer's elbow pain near Crandon Park in Miami

Golfer's Elbow

02

Inner elbow soreness that spikes after grip-heavy gym sessions near Midtown. The pull often worsens when turning a doorknob or shaking hands.

Common Triggers

Gym gripping exercises · Carrying and twisting motions

View condition page
Person with rotator cuff pain playing tennis in Miami

Rotator Cuff Injury

03

Shoulder catching and weakness that flares during overhead serves at Crandon Park or reaching behind the car seat. Most clients describe a sharp pinch when lifting anything above shoulder height.

Common Triggers

Overhead reaching and serving · Behind-the-back motions

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Person with shoulder pain at a tennis court in Miami

Shoulder Pain

04

A nagging shoulder ache that builds through desk hours in Brickell and worsens after stop-and-go commutes. The stiffness often creeps into the neck and upper back by evening.

Common Triggers

Desk posture and commuting · Sustained overhead activities

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Person with tennis elbow pain near Key Biscayne in Miami

Tennis Elbow

05

Outer elbow burning that flares after tennis sets near Key Biscayne or carrying heavy bags. The ache often spikes when gripping a coffee cup or opening jars.

Common Triggers

Racquet sports and gripping · Carrying bags and lifting

View condition page

Frequently Asked Questions

Get answers to your questions about TheraMax

I have been icing and bracing my elbow for weeks but the pain keeps coming back. Why?

Braces and ice reduce symptoms at the sore spot, but shoulder and arm conditions often run through the full chain from rotator cuff to forearm. If the muscles upstream or downstream stay tight, the elbow keeps absorbing extra stress every time you reach, grip, or twist. That is why the relief fades as soon as the brace comes off. Releasing the tension through the connected chain is what breaks the cycle.

I get numbness and tingling in my fingers at night. Is that carpal tunnel or something in my shoulder?

Nighttime numbness in the thumb, index, and middle finger is the signature pattern of carpal tunnel syndrome. Repetitive hand use tightens the muscles around the wrist tunnel and compresses the median nerve. However, nerve symptoms can also start from tension in the shoulder or neck that narrows the pathway higher up. If your tingling changes when you move your neck, the pattern may involve more than just the wrist.

The outside of my elbow burns when I carry bags or open jars. Is that tennis elbow or golfer's elbow?

Location is the key differentiator. Tennis elbow affects the outside of the elbow and flares during gripping, carrying, and wrist extension like opening jars. Golfer's elbow affects the inside and spikes during wrist flexion and forearm rotation like swinging a club or twisting a wrench. If your pain is on the outer side and worsens with gripping, tennis elbow is more likely, though both share common forearm tension pathways.

My shoulder catches and feels weak when I try to lift things overhead. Is that a rotator cuff problem?

Catching and weakness during overhead movement is the classic rotator cuff pattern. The four rotator cuff muscles stabilize the shoulder joint, and when they stay overloaded you feel that sharp catch or pinch at certain angles instead of smooth gliding motion. General shoulder pain from posture tends to produce a constant ache rather than catching. If overhead reaching or behind-the-back motions trigger the pain, start with the rotator cuff page.

Will my shoulder and arm pain get worse if I keep pushing through it?

In most cases, yes. When one area of the chain stays overloaded, the joints above and below compensate and develop their own tension patterns. What starts as a sore shoulder can become a sore shoulder plus elbow pain plus grip weakness over several months. Many Miami clients tell us they wish they had addressed the pattern earlier, before the second or third area started flaring.

I have pain that started in my shoulder and now my hand feels weak. Should I be concerned?

When shoulder tension builds over time, the nerves and blood vessels that supply the hand can get compressed along the way, contributing to grip weakness or numbness downstream. That pattern can overlap with carpal tunnel syndrome at the wrist. If hand weakness came on suddenly, see a medical provider. For gradual patterns, your first TheraMax visit in Miami includes an assessment to identify which area of the chain is primary.

Service Area

Proudly Serving Miami & Surrounding Areas

Strategically located between Brickell and Coral Gables, our clinic is just 5 minutes from Coconut Grove and a quick drive from Downtown Miami. Whether you work downtown or live in the surrounding neighborhoods, we're easy to reach.

Areas We Serve:

Brickell Miami Beach Coral Gables Coconut Grove Downtown Miami Wynwood Aventura Pinecrest South Miami Doral
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2353 Coral Way, Miami, FL 33145